Our Programs

MAT CLASS

All mat sessions are 60 minutes and include matwork, magic circle, theraband, ankle bands and other conditioning elements.

EQUIPMENT (Private, Semi-Private, Group, Men's and Pre/Post)

All equipment sessions are 55 minutes and include matwork, reformer, tower, chair and other conditioning elements.

INTRODUCTORY PRIVATE SESSIONS

An introduction to the method and equipment. Clients are evaluated to structure a workout based on their needs and goals. The client will then graduate to a semi-private or group class that meets their skill level. We recommend 3 private sessions before going into group classes.

SEMI-PRIVATE SESSIONS

Includes up to 2 people per session

GROUP SESSIONS

May include up to 4 people per session

MEN'S GROUP CLASSES

Focusing on arm strength, core work and flexibility, this class offers a unique exercise regime designed for men's specific needs.

PRE-POST NATAL CLASSES

ABC Pilates offers specially designed pre-post natal programs that are safe and gentle for the expecting mother.